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Grounded and back in my body

Grounded and back in my body

Day 1 post Spiral practitioner training. I feel a real sense that I’ve got out of the busy city of my mind and I’m finally resting in my body/nature! Call my to find out more about the Spiral. Do the thing! It will CHANGE YOUR LIFE!...

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30-day motivational challenge

30-day motivational challenge

CHRISSY TIP …Here is a bit of info about this: This has been termed the Seinfeld method or don't break the chain method. Basically, you just track the things you want to do, or even don't want to do each day and try not to break the chain. Each day you complete...

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