Blog

It takes time for the people around us to adjust to our transformation. Amelie and I worked through some stuff in a clearer and more beneficial way, today. I'm now able to not get triggered like I used to, see the situation as it is and I'm not making and issues worse...

I’m learning how doing the Spiral has given me an inner sense of fun, especially with Amelie my daughter; we’ve had such a laugh It’s wonderful not getting triggered and just going with the flow. It’s strange she seems to be more self sufficient too? Maybe how I’ve...

I'm all chilled and thankful overwhelm has cleared How wonderful to have this emotional clearing modality to get us back on track!! Level 2 of the spiral integration sorted!!! https://youtu.be/PatF31WVtjU

Day 1 post Spiral practitioner training. I feel a real sense that I’ve got out of the busy city of my mind and I’m finally resting in my body/nature! Call my to find out more about the Spiral. Do the thing! It will CHANGE YOUR LIFE!...

I am not free of those tapping thoughts and worries and no longer am guided by others I am living and expanding as I never thought possible! Contact me for more into or to book! Tell your mates about it - let’s let go of that unconscious shit holding you back!!...

Wow, level 5 of spiral practitioner training (expression) has made me all shiny and new I've let go of a lack of self-worth, shame, anxiety and got my confidence, voice and jazz hands back. I'm feeling creative so something new is coming Call or PM to find out more or...

Spiral 🌀 practitioner training day 3. I‘ve reclaimed my power, leading with my purpose, not taking any shit and connected with what I want and where I’m going!! In training, we go through the spiral again and WHAM BAM 💥 💥 I’m taking no prisoners!!! I’m coming, so...

I've completed my spiral Practitioner training My life is wide open to me and I feel I have a chance to start all over again and help others do the same! https://youtu.be/ckGSFyCMHXE

CHRISSY TIP …Here is a bit of info about this: This has been termed the Seinfeld method or don't break the chain method. Basically, you just track the things you want to do, or even don't want to do each day and try not to break the chain. Each day you complete...

Here’s a technique I’ve been using for myself and clients alike. This type of breathing brings about the parasympathetic, which is the relaxing, digesting and falling off to sleep, part of the body.