Here’s a technique I’ve been using for myself and clients alike. This type of breathing brings about the parasympathetic, which is the relaxing, digesting and falling off to sleep, part of the body.
Have a look at the video to find out more. And do get in touch if you have any questions or to tell me how you’ve benefited from it. Enjoy.
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https://www.facebook.com/BrighterFuturehypno/
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