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Anxiety & Stress

Anxiety and stress can become debilitating. Let me help you turn it down.

What is anxiety and stress?

Anxiety is reported to affect 1:6 people in the UK *. It can cause gut disorders, excessive worry, flashbacks, phobias and even post-traumatic stress; to name but a few. Often it’s started by an unpleasant incident or a series of incidences over time but sometimes the cause cannot be found. During our session we will not need to go into great detail about these times, this therapy concentrate on the future not the past.

* https://www.anxietyuk.org.uk/get-help/anxiety-information/frequently-asked-questions/

Oversensitive response

Anxiety and stress are natural responses to keep us on alert for danger (fight, flight or freeze response) and some level of stress makes us productive. Often this response becomes over sensitive, causing excessive worry, anxiety and stress to non-life-threatening triggers. Anxiety can affect relationships, work, travel, sleep and hold you back from your potential.

How can hypnotherapy help?

With solution-focused hypnotherapy we will be able to work together to disconnect you from a possible cause, turn down that overactive anxiety/stress and move you forward in life with a well-balanced response to the world around you. Your mind will be clearer, you will no longer be distracted from what’s important in your life.

My own experience

Since having hypnotherapy my traumas have been cleared, my busy mind calmed. I have regained focus, improved my relationships with others and soothed my anxiety.

I feel rebuilt from the ground up, stronger and surer of myself. Over time these benefits have increased and I still feel the ripple effects of this treatment.


You will leave our session feeling deeply relaxed, calmer and with a clearer mind. I will also give you techniques to manage any rising symptoms, a task and advice for further progress.

A follow up will also be made to gain progress, give further advice and for you to ask any questions.

anxiety help brighton

I came to know Chrissy through a mutual friend who suggested that I spoke to her regarding anxiety. An accident that happened to my Dad in 2015 left me with terrible anxiety to the point where it was affecting my work and my relationships.

Chrissy was able to quickly untangle the issues and after just 1 hypnotherapy session I felt so so much less anxious.

I suddenly didn’t feel like everyone that I knew was going to die and I was able to go to sleep without thinking the worst for hours before finally falling asleep.

I really cannot thank Chrissy enough for helping me. I would highly recommend that if you are suffering with anxiety that you make an appointment. You won’t regret it.

Kate – Hove

Chrissy is an amazing Hypnotherapist and Solution Focus Psychotherapist .
She very calm and knowledgeable with an amazing gentle voice and approach.
Even though we did the course together Chrissie put me at ease so calmly and quickly using the right technique.

Her approach is very gently, honest and very patient.

Chrissie questions really made me think and set the appropriate task and use the correct approach for me to achieve my goals.

I went and saw her because I was very anxious about traveling anywhere and using anything form of transportation especially alone.

Even on the day I went I saw her I was extremely anxious and by the end of her approach and skills I was so relax and calm and now I am going every where, in my own. Using transportation and if their diversion and very calm and relax and figure it out and most of all I enjoy traveling now.

While before I hyperventilate, get cold and sweaty, panicky and so stress out that I chicken out and go back. Or even I won’t travel I cancel.

Chrissy is very passionate, caring therapist.

I recommend her to anyone.

If you want to change your life believe me Chrissy is the right person.

Asma - Croydon

Want to find out more?


Curious about how I can help you?

Call me on 07306 504321 or click below