07306 504321

Weight Loss

Do you feel stuck and not able to make lasting change? Solution-focused hypnotherapy will help you.

Why can it be so hard to lose weight?

We try diets, exercise plans and even apps or organisations. But after some headway we can fall back into old habits and we end up right where we started or not quite where we want to be. The main reason for this is that we are programmed into behaviour and habits from life experiences, which are hard to break with willpower alone.

How can hypnotherapy help?

Solution-focused hypnotherapy can help you break free from that unwanted behaviour and move forward into that future healthier you. We will work together to reconnect to your natural instincts around food and remind you of the joy of movement. You will be able to move forward to your desired shape, without excessive thought and with clarity.


You will leave our session feeling refreshed, with a plan and resilient. I am trained to give you up-to-date nutritional advice, which is easy to follow and will be appropriate for your individual needs but also flexible. I will also give you techniques to manage any rising symptoms, a task and advice for further progress. A follow up will also be made to gain progress, give further advice and for you to ask any questions.

hypnotherapist for weight loss


I have had 1 session with Chrissy. The focus was on weight loss, I wasn’t convinced I was unhypnotiseable, never mind that it could work.

Chrissy talked to me about my hopes and habits before starting the hypno part of the session.

She tapped into my love of nature and history on a subconscious level, talking quietly to me whilst I closed my eyes and relaxed.

2 months on, I have lost a stone and a half, 9 cm around my waistline and am fitting into clothes I had abandoned to younger days.
I’ve completely lost the desire for chocolate, cake and most food that comes packaged.

Great result. I am thrilled!

Annabel - Saltdean

Want to find out more?


Curious about how I can help you?

Call me onĀ 07306 504321 or click below