07306 504321

Overcome Trauma

Traumatic memories can become stuck and effect us years later. I can help you move on. 

Why is the trauma still with me?

Experiencing a traumatic event, a series of events or any number of upsetting reasons, can stick with us and affect us years later. You may be experiencing flashbacks, uncomfortable feelings, racing heart beat or feeling you had at the time of the incident. This happens because that memory is stuck in your short-term memory, so it feels current and upsetting. 

Hypnotherapy can help you with trauma

With hypnotherapy I can move that memory from your short-term to the long-term memory, where it belongs. This enables the brain to process the difficult time and soothe the emotions around it. I have experienced the effects of clearing trauma through hypnotherapy for myself. I felt a great weight lifted, no associated symptoms or feelings when thinking of that time and a great sense of relief. I have been able to move on with my life and find the real me.


You will leave our session feeling deeply relaxed, the feeling of that great weight lifted and relief. I will also give you techniques to manage any residual symptoms, a task and advice for further progress.

A follow up will also be made to gain progress, give further advice and for you to ask any questions.

ptsd treatment brighton


Chrissy is an understanding, intuitive therapist who ensures that time spent with her is enjoyable and relaxing. We worked together to resolve a past issue that was causing problems for me in the present and after just one session the results were evident.

I have no hesitation in returning to Chrissy in the future if I need support, or in recommending her to others.

Helen – Patcham

I recently saw a hypnotist named Chrissy about a few problems I had. I had some issues regarding abuse when I was a child.

Over the years I have found that I have self-sabotaged a lot in my life. Whether it be relationships or social situations. These problems would arise mainly when I had been drinking heavily. I would go back to the problems in my past and let out my frustrations. Anyway I asked Chrissy not for help to stop drinking. But for help letting go of the past.

From the moment I was in a trance to now, I am pleased to say that I have been able to laugh off the bad things that have happened in my life.

I have also had a problem with my nail biting. I have always done it since I remember and I don’t know where it stems from. My nails looked horrible as I was constantly biting them. Now I’m not going to lie. There are occasions where I might still have a nibble. But I can go for a week or two without feeling the need. This is something that I do believe I can stop doing.

Since seeing Chrissy I have not felt the need to have a drink like I used to.

I am feeling a lot stronger in myself.

Because of this I am determined to stop biting my nails and I know I will succeed. I have seen doctors numerous times over the years for help dealing with my issues. Being a spiritual person I have found that pills don’t normally work.

If anyone wants to be hypnotised but are sceptical, don’t be. With Chrissy you are in safe hands and really puts you at ease.

James - Brighton

I came to know Chrissy through a mutual friend who suggested that I spoke to her regarding anxiety. An accident that happened to my Dad in 2015 left me with terrible anxiety to the point where it was affecting my work and my relationships.

Chrissy was able to quickly untangle the issues and after just 1 hypnotherapy session I felt so so much less anxious.

I suddenly didn’t feel like everyone that I knew was going to die and I was able to go to sleep without thinking the worst for hours before finally falling asleep.

I really cannot thank Chrissy enough for helping me. I would highly recommend that if you are suffering with anxiety that you make an appointment. You won’t regret it.

Kate - Hove

Want to find out more?


Curious about how I can help you?

Call me on 07306 504321 or click below