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Spiral Practitioner training level 3 – POWER

Spiral Practitioner training level 3 – POWER

Spiral 🌀 practitioner training day 3. I‘ve reclaimed my power, leading with my purpose, not taking any shit and connected with what I want and where I’m going!! In training, we go through the spiral again and WHAM BAM 💥 💥 I’m taking no prisoners!!! I’m coming, so...
30-day motivational challenge

30-day motivational challenge

CHRISSY TIP â€¦Here is a bit of info about this: This has been termed the Seinfeld method or don’t break the chain method. Basically, you just track the things you want to do, or even don’t want to do each day and try not to break the chain. Each day...
A brief insight into hypnotherapy

A brief insight into hypnotherapy

Here’s a technique I’ve been using for myself and clients alike. This type of breathing brings about the parasympathetic, which is the relaxing, digesting and falling off to sleep, part of the body. Have a look at the video to find out more. And do get in touch if you...
Reflecting on 2019 and excited about 2020

Reflecting on 2019 and excited about 2020

Here’s a technique I’ve been using for myself and clients alike. This type of breathing brings about the parasympathetic, which is the relaxing, digesting and falling off to sleep, part of the body. Have a look at the video to find out more. And do get in touch if you...
Technique to reset the body and mind

Technique to reset the body and mind

Here’s a technique I’ve been using for myself and clients alike. This type of breathing brings about the parasympathetic, which is the relaxing, digesting and falling off to sleep, part of the body. Have a look at the video to find out more. And do get in touch if you...